Train and implement healthy work habits into your workday one of 3 online resources.


#TheHealthyWorkWeek Challenge:

Challenge yourself to find more energy, comfort, and productivity during the workday by taking a healthy break each day for a full work week. More details.

The Healthy Work Break: Subscription

An interactive online subscription designed to educate and guide you through healthy work habits in the form of weekly micro-breaks, hosted via Zoom Video. Inclusive of education and guided activities to support the growth of taking healthy breaks and building healthy work habits. Includes access to video recordings for duration of subscription… Learn More


4 Week Intensive:

The Healthy Workday Series

A 4 week interactive online training series designed to educate and challenge participants into learning and implementing healthy work habits while achieving results in overcoming common workplace stress, aches, pains, slumps in energy, and more. More Info