What is your most common work-stress, ailment, or health issue?

What if you could start feeling better within as little as 3 minutes?

I’ve put together inHabit’s most effective Habits of a Healthy Workday, right here, for free. Because after years of years of experimenting, researching, and pairing my clients’ most common work-stressors with ‘built-in’ solutions they can use anywhere and anytime, I’ve come to wish for every overworked, stressed, and burned-out professional to be equipped for their most stressful workdays.

These habits work great on their own, and are best:

For when that afternoon slump hits and coffee just makes it worse.

For when you need a break and find yourself going cross-eyed scrolling social media.

For when you’ve been sitting all day, your back hurts and there’s SO much more work to do.

For when you just cleared your inbox/to do list and a bunch more magically appears.

and simply, for when you wish you could just feel better.

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Habits of a Healthy Workday:

An introduction to the most accessible, free, and effective methods for anyone to just feel better in as little as 3 minutes.

Disclaimer:

Just like any new habit, repetition is key. What you put into it you get out of it, and of course, you will bump into old habits along the way.

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If you’d like to go deeper into any one stressor you face in the workday, comment or private messageĀ inHabit Workplace Wellness.

Make Your Workday a Healthy Day

Feel Better at Work: Habits of a Healthy Workday Intro

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